Strangers Along The Way

“I believe in the kindness of strangers. And when I’m at war with myself, I ride. I just ride.”  – LDR

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Benjamin Franklin said it best: “Either write something worth reading, or do something worth writing”. It’s been a while since I’ve blogged – four months to be exact. And while the writer inside of me often gets frustrated with the reoccurring dry-spells my pen experiences, I can’t help but feel grateful for the adventures I have embarked on during my absence.

So, to reintroduce myself into the world that is my blog, I have a lovely, yet lengthy story to tell…

May 2016 – The month I posted my last blog, graduated, and sold all of my belongings. In short, I ventured to a place that stole a piece of my heart long, long ago – to where the sea met the mountains, to where no sunset was ever the same, and to where the wilderness felt infinite – with one goal in mind: to learn the art of being alone, while simultaneously letting go of fear. It was a place that has forever beckoned my soul, because nature has always held me in a way no human will ever be capable of. When you feel the need to be held, yet simultaneously crave solitude, the forest is the place to go.

While there are many great stories to tell from this grand adventure of mine, there are a few in particular which stand out the most. They are the tales of the strangers I met along the way. Now of course, I met strangers everyday – but there were a few strangers that successfully imprinted themselves into my memory forever, as each one of them taught me a lesson I will never forget. I met these folks for a reason, and I didn’t meet them in social settings – I met them while doing what I sold all of my stuff to do, travelling solo.

Stranger #1 – The Man On A Mountain – A Lesson On Fear:

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The First Solo Hike

The first stranger was a man I met on a mountain, who I had later learned was also from Ontario, but currently lived in the Himalayas. I was hiking for the first time by myself, in high hopes of having some sort of epiphany while alone in the wilderness. It wasn’t an easy hike to say the least;  it was a steep climb with many rugged sections, that would take me 1410 feet above sea-level, and it began with a “bear in area” sign.

I began hiking the trail before this man, but upon noticing him, I let him pass me. There was something inside me that said, “if there’s a bear on this trail, that guy could probably handle it better than I can”. Selfish, or strategic? I guess it depends on how you look at it. However, realistically, I felt a general sense of comfort knowing there was another human being ahead of me. Not just for the sake of wildlife coming out of hibernation, but because it made me feel that I wasn’t actually alone. I was consistently startled by the random pitter-patter of squirrels along the forest floor, convincing myself that I was being stalked by a coyote, or bear, or both – yet knowing he was ahead of me helped me to concentrate a little less on the many fears which consumed my mind. Maybe it’s naive, but I am a firm believer in the kindness of strangers.

After a few hours of hiking, I had finally reached my summit. It was just me, my thoughts, Mother Nature, and – a stranger. Finally, I got to talking with this gentleman, and I had informed him of this being my first time hiking alone. We talked about nature and science, as well as the incredible view before us.This man understood how I was seeking solitude, so not too long after, he bid me adieu and continued down the mountain. I instantly pulled out my journal and began to write, and then it hit me – I was alone, just a girl in the wilderness, at dusk. There are no words to describe the random surge of fear I felt in that very moment, so being the back-country foreigner I was, I decided to toot my air-horn a couple of times. You know, to potentially scare away the wildlife that may or may not have been stalking me for their dinner that night.

Well, to my surprise, the only creature I came across after blaring my air-horn was the same stranger running back up the trail, to see if I was okay. (Thank-you, kind stranger, for potentially saving my life on that mountain). It was not even ten minutes after he had come to save the day where I decided to pack up and leave, in hopes of awkwardly following him back down the same trail. Unfortunately, or maybe fortunately, I took the same trail down as I did up, and quickly learned this man was not on that trail. So, there I was again, deserted and ready to shit my pants. I had no other choice but to hike myself out of the wilderness alone, so I sang the entire way, and I sang loud. Being the atrocious singer I am, I convinced myself that my vocals had the ability to scare away the mightiest of beasts.

Upon making it back to civilisation, I took a moment to laugh at myself, and to also reflect upon how consumed in fear I was, when in all actuality, there was nothing to be afraid of. In a way, I was proud of completing my first solo hike, but also very disappointed in myself for letting fear compromise my experience. Ironically, I met this stranger once again that evening, as I was sitting in a restaurant. I invited him over and bought him a drink, as a thank-you for his random act of kindness. He told me that the locals wouldn’t like me very much if I continued to toot my air horn in the woods. We laughed, we told stories, and as I departed, he said something so simple, yet so profound to me: He said, “You know, the only thing there is to fear, is the fear that lives inside of your mind”.

My first solo hike was much more than just a hike, it was a very memorable, and adventurous lesson on fear. I will never forget that moment, that mountain, or that man.


Stranger #2 – The Man Who Was Alone at Sea – A Lesson On Loneliness:

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The Driftwood Beach

The second stranger I met was a lost man along the shore of a beach. This man had been alone at sea for six hours, in his kayak – navigating the tides, the currents, the eight foot waves, and a rocky coastline.

I had spent the greater part of my day hiking, until I stopped along a beautiful beach lined by driftwood, to do some writing and have a snack. Later in the afternoon, when I met this man, I had been searching for a short-cut home. Unsuccessfully, I realised my short-cut wasn’t a shortcut at all, as it had added thirty minutes to my walk. I was weary while I watched this man walk towards me in the distance, as I was aware that wherever he was going, he was going the wrong way. He approached me with his heavy french accent, and asked me if he was headed in the direction of a store. I smiled to myself for a moment, realising that I was correct, and that this man had no idea where he was going. The closest store was about an hour away on foot, but in the direction I was headed, so I offered to show him the way.

He explained how he ended up on this beach, and pointed towards his kayak. I instantly became intrigued by this nomadic traveller, one who had so bravely embarked on an adventure I could only dream of. I offered him the rest of my water, and shared my last two cigarettes with him, while seriously pondering how in the hell someone wants a smoke after actively paddling for six hours.

We had gotten to know one another briefly during our walk. I learned that he had recently lost his wife, which he expressed great sadness about. He spoke of how deeply he missed her, and of how being at sea made him feel close to her, as she had always possessed an exceptional love for the ocean. He also mentioned that he never knew where he would set up camp for the night – he would just paddle until he got tired, and when he would come ashore, he would write her a letter, and send it off into the waves of the Atlantic before going to sleep. I was literally speechless as I listened to this, because it sounded like something completely fictional, and straight out of a tragic romance novel. Yet it wasn’t, it was real  – it was sad and beautiful and real. Although my heart felt heavy for this man, I also felt incredibly inspired by him.

Feeling curious, I asked him if he ever got tired of this ritual, and if he ever felt lonely. Ironically, he told me no, never. He said that being alone and being lonely are two different things. He explained that although he was alone physically, it was impossible for him to feel lonely spiritually, because he was always surrounded by so much life – and although he was a lonesome traveller, he would always meet fellow travellers along the way, so in a sense, he was never actually alone.

Our conversation remained in my mind long after we parted ways. Similar to the man on the mountain, I felt that I had met this person for a reason – because not only was he a friendly stranger, he was also an extraordinary teacher. He filled my heart with hope, and reminded me of the life-force that surrounds us, the life-force that holds us during our darkest and brightest times – the life-force that lives in nature.


Stranger # 3 – The Little Lady with A Big Heart – A Reminder of Kindness:

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The First Solo Camp

The third stranger I met was a sweet little lady, likely in her late 60’s. We met on an evening where I was feeling extremely let down by the people in my life, and even let down by myself. So, as I always do when I feel lost, I set out to spend the night in nature, under the stars, alone – in hopes that maybe the infinite sky of stars above me would make me feel small enough to make sense of everything.

After scouting out the area, I found a spot with the perfect ocean view to set up my tent, (a tent much larger than I was prepared to put up by myself). The woman had been hiking with her two dogs, with a stack of wood within her arms, when I noticed her from a distance. I was rocking dried mascara all down the sides of my face to compliment my puffy eyes, and I was having an incredibly hard time getting my tent up. At first, I had genuinely hoped I were invisible, and that this woman would just leave me alone. However, she walked right up to me and began inquiring about what I was up to.

The woman was not only curious as to what I was doing, but she was also genuinely concerned. Both her and her dogs stood and stared at me as I continued to answer her questions, while trying to figure out my tent issues at the same time. When I told her I intended to camp alone for the night, she was very taken aback, and kept asking me if I were sure I wanted to do that – the woman even offered me a drive home! She warned me of the thunderstorms we were expecting, and told me that if she heard thunder in the night, she’d be thinking of me. Eventually she accepted the fact that, yes, I am a woman who wants to camp alone, thunder or no thunder – so she dropped her pile of wood, and to my surprise, began helping me set up my tent. Thank heavens.

We talked the entire time, and laughed at many of my poor decisions, such as bringing an eight-man tent on a one-woman journey. Let’s just say that setting up that tent took much longer than it should have. Once it was up, we began putting the tarp over it – only to find that there was nothing to keep the tarp in tact. As I began brainstorming solutions in my head, I looked over to see this little lady gathering large rocks from the beach. She walked them over, and set them around the tent to keep the tarp in place. She then handed me the biggest rock of the bunch and said, “here! this is for inside of your tent. If someone tries to enter during the night, you give ’em a concussion!”. I giggled to myself at the theatrics in her voice, while realising that this woman meant business – so I gladly accepted the weapon she offered, while smiling at how bad-ass this sweet lady turned out to be. I felt especially grateful that this kind woman stumbled upon me and my over-sized tent that evening.

Once everything was set up, I began building a fire-pit. The woman asked if she could have my phone number, just in case she worried about me, she would be able to touch base and sleep well while knowing I was okay. I picked up my phone, and realised it was almost dead – she then insisted on taking my phone back to her car to charge it, telling me that it wasn’t safe to be without a telephone. So, we hiked twenty minutes back to her car,  to find that there was no car charger. She then insisted on taking my phone home with her for an hour, charging it, and bringing it back – which she did.

I hiked back to my campsite in the dark, phone-less, and alone. I was in a complete state of awe towards the altruism this woman possessed. I was also slightly scared due to how dark, and how quiet everything seemed to be once she left. So, while I waited for this kind woman to return, I lit my fire, and I indulged in a bottle of coconut rum under the stars.

I laid in the sand, looking up towards the sky, noticing the full moon over the ocean – as it began to rise in all of its glory, painted with the most beautiful, deep hues of orange, it gave me a sense of stillness. After what had seemed like a very tumultuous day, I finally felt at peace. I felt re-energised by the reminder this woman was sent to give me – a reminder to always believe in the kindness of strangers, even when you feel let down by the world, because true altruism does exist.

My lovely lady was gone much longer than expected, but it felt almost tranquil to be without a cellphone. It gave me a lot of time to reflect, and a lot of time to just be – I needed that. When she returned, she had her grand-daughter with her, and they gifted me a care-package full of goodies to go along with my fully charged phone.

I was in what I like to call “gratitude shock” – because after all of the mental turmoil I had experienced in one day, there was this little old lady, gracious as ever, showing me the kindhearted, basic goodness of human beings – and I couldn’t thank her enough.

I woke up the next morning, knowing that this was the last of my solo-adventures on an island that had such a drastic effect on my soul. I opened up my tent to witness the most incredible sunrise I have ever seen, and in that moment, nothing else mattered, because I felt lucky, and I was okay.

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The Last Sunrise

Coincidence does not exist, the universe works in mysterious ways. Everyone we encounter in life serves a purpose and a lesson, because everything happens for a reason.

Krystal Lowe – 2016

An Open Letter to My Mama – On Mother’s Day

‘Life doesn’t come with a manual, it comes with a Mother’

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Dear Mama,

This Mother’s Day is so special for us, because you are a lioness, and you are here.

Today, we rejoice in your strength. Not only have you been strong enough to bring us into this world, to raise us, and to walk the spiralling path of life with us – but you’ve been strong enough to battle one of the hardest years of your life.

Today, we thank you not only for being our mother, but for showing us the inner strength and resilience a single woman can possess – you are not just a survivor, you are a warrior – and for that, among so many other reasons, you inspire me. Thank you.

Today, I wish I wasn’t a thousand miles away – so I may be beside you to celebrate this moment, your life, my life, and our friendship – you truly possess the power, courage, and whole heart of an extraordinary woman. There may be distance between us, but I celebrate you today and every day – because every part of you, is a part of me. 

Thank you, for providing me the essence that is life, and teaching me so many exquisite things along the way.

You are beautiful, and I love you.

Love,

Your Daughter

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Vulnerability & Authenticity – Discovering Lost Worth

“Having a soft heart in a cruel world is courage, not weakness”

Arnold Cheung


As written in a previous blog of mine, “Caffeine, Nicotine & Sinking Ships”, I briefly wrote about my struggle in attaining a sense of self-worth, and how the loss of my job resulted in a loss of personal and emotional value.

I am well aware that a job does not define who you are, however, a loss of any kind has the potential to make one question things. In my case, this led me to question what the term “worthiness” means. I also previously illustrated my views on leadership, where I said “leadership without love is manipulation, and if putting love into everything I do makes me vulnerable, then I am okay with that”. I later questioned this statement as well – am I really okay with being vulnerable? Moreover, what does it truly mean to be vulnerable?

Some may state how vulnerability displays weakness, and leaves you at risk for emotional disaster; vulnerable individuals lack the protection needed to live in this cruel world, as their hearts are exceedingly soft. This is something I want to explore, because despite these descriptions, I believe that is just what this “cruel world” needs – human beings with exceedingly soft hearts. For this reason, I have decided to deeply delve into my vulnerable nature, and to understand, regardless of what others think, how being vulnerable benefits me. How do I remain true to myself by embracing my vulnerability, while also protecting myself?

It wasn’t until I began to question my own vulnerability that I realized how self-worth and vulnerability fit hand in hand. Worthiness stems from a need to belong and a need to be loved, it is an essential aspect of being human. Being human. Another concept I emphasize my thoughts on – because it is so important to remind ourselves of this in times of feeling vulnerable – we are human. 

As our sense worthiness increases or decreases, we either find parts of ourselves or lose parts of ourselves. While I try to get back in touch with my sense of self-worth, I’ve discovered the biggest mistake we all make, which is basing who we are upon who others think we are. Eventually, if we let it, who others think we are, becomes who we think we are. What’s worse, is that most of us think we know what others are thinking, and we base false assumptions on believing we have some sort of ESP abilities. The reality here is right in front of us, we have no fucking clue what others are thinking – so it’s probably wise we remind our minds to just stop once in a while.

A harsh reality to me, that I admit gently to myself, is that I am so god damn insecure because I’m so concerned with what others think. I’m subconsciously seeking validation through the approval of others, and regardless of how many times I tell myself that I don’t care what others think, I continue lying to myself. In my 25 years on this planet, I have never felt such a lack of confidence. Sure, I believe in my potential, and I know others believe in me too – but it’s not enough. I need to begin feeling worthy on my own, without the input of others. (First step, recognize the problem – done. Second step, do something about it – trying).

So far, I have distinguished that being vulnerable isn’t dangerous. Vulnerability allows us to feel love wholeheartedly, it provides us an ability to connect deeply, and to embrace it is a measurement of strength. What’s dangerous is placing our self-worth in the hands of others. When we are doing this, we are not being authentic to ourselves, and we are betraying the fragile yet beautiful quality we posses by being vulnerable. So, more emphasis on cultivating authenticity with ourselves, and less emphasis on pleasing others. Now more than ever, I understand the importance of letting go of who we think we’re supposed to be, and embracing who we really are. 

Occasionally, I feel as if my blog is a self-help journal I write to myself, in hopes it will not only help me make sense of things, but it will also benefit others with similar emotions.

So, this wouldn’t be an authentic self-help entry if I didn’t get a little bit cliché, right? My cliché suggestion to myself, and to others, is that self-worth is a product of self-love. We must learn to love ourselves unconditionally before fully appreciating our worthiness. We are all worthy of love and belonging, yet we search in all of the wrong places, outside of ourselves. Instead, searching for self-worth requires a journey inward, rather than outward – and it is exactly that, a journey.

Krystal Lowe – 2016

Photo Credit – Krystal Lowe & Photographer Arnold Cheung

Caffeine, Nicotine & Sinking Ships

“Change is hard at the beginning, messy in the middle, and gorgeous at the end”

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If only an IV existed that would simultaneously inject me with caffeine and nicotine, so I wouldn’t have to sit here chain-smoking and spending my chump change on overpriced coffee from the Starbucks down the street. Unfortunately, since that doesn’t exist, here I am – consumed in the troubles of life, while I heighten my anxiety with Java and try to balance it out with cyanide sticks, ashing in seashells. Bliss. Pure bliss. (Someone, anyone, throw a Valium in my face. Please).

I’m going to try my hardest not to sound like a bitter young adult, because in truth, I am far from bitter. However, I’m nearing my quarter century mark, you know, that time in your life where you should have things a little more together than I do… Or at least society tells us we should. Graduation is coming up, bills are overdue, and I’m ever consumed within the question of what’s next. I’m also seriously considering asking my dog if she would like to take over the responsibility of “adulting” and let me be her for a day, or two, or three… Lilly, I love you, and I envy you.

Anyway, I’m just going to get strait to the point – today, I lost my job; and with that loss, I felt the loss of my self-worth, the loss of what was once my happy place, the loss of security, and the loss of what was once my East Coast family. Hard times in the Maritimes. However, with what should have elicited another minor breakdown, I instead felt relief. I was saddened yet relieved, and I felt confused yet with a sense of clarity. How that makes sense, I am still not sure – but I am sure of one thing, and that is my instinct towards the universe. This needed to happen.

Sure, I have no idea how I’ll pay my bills or concentrate on graduating, but I know that everything has a purpose – and my boss, or ex-boss (insert sad face), knew this too. As unfortunate as these circumstances are, I can’t help but be grateful for how lovely she was, and how lucky I was to work for her. I’m saddened because I loved my job, which is a rare thing for a server to say, but I truly felt as if I was an ambassador of good times at this establishment. Happy customers made me happy, and I often learned great things from the people I connected with every night. I was proud to be there, proud to tell stories of the history of the business, and grateful for it everyday. After-all, I have beautiful memories and friendships that were a direct result of this establishment
The dynamic of this establishment began to change over time, and although I should have moved on a while ago, I remained positive and held on tight, too tight, to a place that meant the world to me. I became so consumed in my love for my workplace, that I couldn’t ever see myself moving on – kind of like an unhealthy possessive relationship, I kept telling myself things would get better. So, as the dynamic changed, I became less happy. Sleepless nights wondering what I could do better, where the business was headed, and how I could help it thrive, while also trying to mentally detach myself from what was out of my control. Moreover, what was once my happy place soon began to drain me of the positive energy I pride myself in possessing- but I still held on, as if holding onto a sinking ship in a storm, convincing myself it would get better, I would feel better, things would go back to the way they were, I would be appreciated. However, just like any other unhealthy relationship, things were going past their expiry date. So, I thought about it, and I want to thank this great woman for letting me go. If she hadn’t, I wouldn’t have gathered the strength to face a loss I was so fearful of facing, but needed to. Thank-you, for releasing my persistent grip on the sinking ship, and throwing me out to sea. I wasn’t brave enough to do it myself.

As I spent the afternoon is a sea of self-loathing, I turned to my Great Wall of Support – my friends. People who believe in me, and continuously help me believe in myself when I fall back into self-doubt. These people know my worth, but most importantly, remind me of the importance of knowing my own self-worth. Eventually, as I spoke to one of my most logical friends, I was told that “this is why you don’t trust, and don’t invest so much of your heart into things – you need to have your guard up”. I considered this for about half a second, until I said no. I do things with love, and prefer to see the world through rose-tinted glasses. If I did things any other way, I wouldn’t be being authentic to myself. I believe that leadership without love is manipulation, and if putting love into everything I do makes me vulnerable, than I am okay with that. I will soon find a workplace that values my skill-set, and appreciates my outlook on life.

In conclusion, along with losing my job, I’m pretty sure I am losing my mind, while I am also at risk of losing my apartment. So far, 2016 has been the year of “one thing after another”. I’ve come to wonder what the universe is up to, and if it  is necessary that I simply lose everything before finally discovering what this whole purpose thing is all about.

Today, I learned to embrace change, the good and the bad. I was reminded of my own motto of never remaining in a place too long that negatively affects your emotional well-being. I learned acceptance, and the true value of not letting ourselves become overwhelmed by situations outside of our control. I learned that I deserve better, and that the only person who can provide that for me is me.  Whatever I have been placed on this planet to do is far more important than the minuscule worries that consume my mind. Things get better, and as impermanence says, nothing lasts forever. 

Ps. Dear WordPress,

Thanks for being my online diary. I hope that if someone relates to my writing, that I may make them feel reassured that no pain, no stress, and no grief lasts forever. The universe is sneaky, and she’s always up to something. You are beautiful. You are worthy. Believe in yourself, and value yourself.

Let’s permit ourselves to be human once in a while.

Now, back to caffeine and nicotine….

Krystal Lowe – 2016

Photo Credit – Krystal Lowe & Photographer Arnold Cheung

Gratitude in Graveyards

“Death, it is a beautifully bitter reminder of the uniqueness that is life”

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A field lined by tombstones that represent the lives and souls of people who once were. An area that reminds us of death, but also exemplifies life; cemeteries, they are fascinating.

Call it morbid, but I often find myself walking through cemeteries and feeling a sense of stillness – ironic, right? After all, I’m only surrounded by the silence of the deceased buried six feet under – but it goes deeper than that for me. Every stone I pass embodies the extraordinary boulevard that is life, and is a constant reminder of impermanence.

Who were you, who loved you, and who cried for you? What were you grateful for, what did you leave behind, and how many lives did you touch before you were left as a name carved in a beautiful stone beside your death date? An entire human life, plentiful with experiences, growth, emotion, family, success, failure, and love.  You are one little world, in a field of a hundred other little worlds, within our world as a whole – what was your world like, and how did your world influence the many worlds around you? This is the usual thought process that goes through my strange mind when passing, or walking through a cemetery.

I live across from a cemetery consisting of graves from the 1800s, and I observe it everyday, in all of it’s glory – at sunrise, at sunset, on beautiful days, and on the gloomier days – but there it is, right across the road, a monotonous reminder of life. Maybe my fascination comes from the fact that I have never personally dealt with the grief of losing a loved one, or maybe it’s my fascination with life in general. However, I am currently convinced that without death, life would not be as special.

Earlier this week, after Mother Nature graced us with yet another snow day, I began to permit the winter blues to get the best of me. Rather than cabbing to my doctors appointment, I decided to walk the twenty-five minutes within the winter wonderland that was down-town Halifax. Along my way, I decided to cut through a cemetery I had never explored before. One of the most captivating things about cemeteries in Nova Scotia is their history, and how far back a lot of them date. (Take a trip to Annapolis Royal, and their oldest grave is from 1720 – yes, almost 300 years ago! #mindblown) So, as I walked through the cemetery contemplating the meaning of life, and what in the actual fuck I am doing with my life at the moment, I came across two historic graves. One was Joseph Howe, the other was Viola Desmond. Each grave site resonated with me as I stood before them in awe, googling who they were, and what they left behind. In short, what I perceived from these two influential people, was the importance of standing up for what you believe in. Joseph Howe began the struggle for a free press within Canada, and Viola Desmond challenged racial segregation which began the modern civil rights movement within Canada. To me, this illustrated how any individual can succeed in creating change if they simply speak up, and stand for their values, regardless of what anyone else thinks or believes. This reflection can be applied to society on a large scale, but it can also be applied to each of us as individuals on a personal, smaller scale.

In particular, this was the exact advice I needed that day, and it changed my entire outlook on my current situation. That moment gave me the courage to speak up in a situation where I deserved to be heard. I wish I could tell Joseph and Viola how grateful I was to stumble upon them, and how their legacy benefited me that day, a twenty something year old trying to figure shit out, 40-100 years after either of them died. Thank-you.

So, if this is the inevitable end for everyone, a tombstone, then there is no time to waste. I believe we are all aware of this, however life is full of it’s emotional distractions – but if I am to die, which I most definitely will, I want to die enriching the lives of others, leaving behind beautiful memories, and creating change. Because in the end, I think that’s all that matters.

Krystal Lowe – 2016

A Season of Lessons

“You can’t live the same year 75 times and call it a life”

Beautiful.

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Life, being the evolution process it is, offers us so many opportunities for growth and transition – and sometimes, the things that are the most painful are actually the most beautifully exquisite gifts, simply in disguise.

I started this blog in August, and unfortunately I’ve let the distractions of life get in the way of what I enjoy doing most – writing. So, this year, I’ve promised myself no more distractions. I should have written this entry a month ago, but here I am, 20 days into 2016, finally full of the motivation to let my thoughts flow over my keyboard.

2015 was a year of lessons, lessons I am excited to take with me into this new year, and lessons I am inspired to share with others.

In 2015, I learned..

  • The importance of trusting your instincts versus your critics – what you think of yourself, and what you believe is far more important and significant than what the naysayers around you think.
  • Education is a gift, and if we are not consistently learning, we are not truly living. Investing in yourself by investing in learning is the greatest investment you will ever make
  • Anyone is capable of putting someone down, however, it takes a great individual to lift others up – empowering others is far more rewarding than doubting others.
  • The importance of staying true to yourself, and doing what you think is right, rather than basing decisions upon what others around you think is right.
  • Not everyone has to like you, and not everyone will like you. This is ok, because the people who do like you are the people who matter in your life.
  • The importance of forgiveness; forgive others who have hurt you not for their benefit, but for your own. Holding onto to feelings like hatred or resentment will only make you miserable, so let it go.. Or in the context of conversations with my best friend, let your fucks fly.
  • The importance of gratitude; too often do we overlook the simple things around us that make us truly happy. Writing gratitude lists and expressing thanks whenever you can is a fundamental way to obtain happiness, and to make others around you happy as well.
  • There are energy vampires everywhere – in the workplace, in the classroom, and on the streets – you cannot control them, but, you can avoid them and control your responses to them. One of my favourite quotes last year was  “Ships don’t sink because of the water around them, ships sink because of the water that gets in them. Similarly, don’t let the negativity going on around you get inside of you and weigh you down. #StayUP
  • The importance of being alone; being alone does not necessarily mean you are lonely. 
  • Regardless of what others may have to say, there is good in the world.
  • The past has passed, and from it we grow, but it is important to let it go – our pasts do not define who we are today, or who we will be tomorrow.
  • The importance of having clear goals, because vague goals will only lead to vague results
  • It is not selfish to put yourself, and your dreams, above everything else.
  • Remembering that we are human, and it is okay to feel.
  • We are all capable of anything, it is only what is in our minds that confine our abilities to achieve.
  • Always maintaining a sense of wonder, because sometimes what we see as ordinary is actually extraordinary
  • You cannot control the actions or inactions of others; you also can’t please everyone.
  • The importance of the quality of people we keep in our lives
  • Being busy doesn’t necessarily mean being productive – make time for what is important, and refuse to overlook the things that drive you.
  • Positivity is contagious, so be an optimist in a world of pessimists.
  • The importance of taking a step back once in awhile, and giving yourself some credit.
  • The greatest performance fuel is nature; dedicating time to a simple walk in the woods replenishes the mind and rejuvenates inspiration. If we’re in a painful season of our lives, nothing is quite as healing as nature.
  • Death is inevitable, and although it is sad, it is also beautiful. Without death, life would not be so uniquely special.
  • Everyone comes into our lives with a purpose, there is no such thing as coincidence.
  • The importance of kindness; the kindness of strangers and being kind to yourself – a simple smile to a stranger passing by could be a gift of vast proportions.

Krystal Lowe – 2016

Photo Credit – Krystal Lowe & Photographer Arnold Cheung

Power of The Subconcious


Our subconscious mind runs 95% of our lives, whereas our conscious mind  controls only 5%. It is scientifically proven that most of our decisions, actions, emotions and behaviour depend on the 95% of brain activity that is beyond our conscious awareness; this means that 95% of our lives comes from the programming which lives within our subconscious mind.

Are you aware of how your subconscious is programmed, and are you mindful of the things which you feed that subconscious? The more mindful we become of our thoughts, the more content we become with life. This is where the infinite power of daily positive affirmations has the potential to make our dreams become a true reality.

The less we aimlessly scroll social media,  negative news casts, or anything else society consumes us with, the happier we are. 

So, if our subconscious controls so much of our lives, maybe we should be more concerned with who we are on the inside, than who we appear to be on the outside.

Something to think about

Krystal Lowe – 2016

The Fiercely Sensitive Heart

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Consistently wild with the hunger to soothe the suffering of another. Sacrificing every inner part of me, just to take their misery, and turn it into magic. This strong, yet sensitive soul is like a sponge to soak up all of their pain.

And it’s ok.

Insistently craving to carry more, just so their hearts aren’t as heavy. Creating freedom for them when they can’t create freedom for themselves – because I believe in the freedom we forge. My spirit is simply here to enlighten the spirits of others, even to the depths of ecstatic exhaustion.

And it’s ok.


 Krystal Lowe – 2015

86,400 Seconds

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We will spend more time with ourselves in this lifetime than with anybody else, so let us learn to be the kind of person we would like to love. Let us love ourselves, our families, our friends, and the strangers we meet, with all of the love and respect we have, every second of everyday. Let us see the good in ourselves, the good in others, and the good in life, every second of everyday. Let us be nothing but positive, and let our energy inspire those who need to be uplifted the most…every second of everyday.


As the sun rises each morning, it brings life to new opportunities, a chance to reinvent ourselves however we choose. Let us take the 86,400 seconds we have in a day to make magic and create love, because we’ll never have those 86,400 seconds back.

Krystal Lowe – 2016